Past WODs
Friday Oct 16, 2020
Squat. Jump. Squat Jump.
3 Rounds for time: — E2M10M
Thursday Oct 15, 2020
Cardi-Yo
KINDA EQUIPPED — E4M40M
Wednesday Oct 14, 2020
Christina MOTM
5 x 3min Rounds (1min rest between rounds) — 10min to work to a max in the complex:
Tuesday Oct 13, 2020
HPCs
E4M24M — 8min EMOM
Monday Oct 12, 2020
Gobble Gobble
Tabata
Sunday Oct 11, 2020