Past WODs
Wednesday Oct 14, 2020
Christina MOTM
5 x 3min Rounds (1min rest between rounds) — 10min to work to a max in the complex:
Tuesday Oct 13, 2020
HPCs
E4M24M — 8min EMOM
Monday Oct 12, 2020
Gobble Gobble
Tabata
Sunday Oct 11, 2020
Fight Gone Bad
KINDA EQUIPPED — 5 Rounds for Reps. 1min @ each station.
Saturday Oct 10, 2020
Power Legs
30 - 20 - 10 Reps for Time: — E2M12M
Friday Oct 09, 2020