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  • Home
  • Why Us
  • Our Team
  • Try It Out
  • Memberships
  • Contact Us
  • Drop In
  • Kids Fit
  • Nutrition Plan
  • Olympic Lifting
  • Today's Workout
  • Competitors
  • Class Schedule

Past WODs

Wed May 05
Wednesday May 05, 2021

1min @ a time

5 Rounds, 1min @ each station

Tue May 04
Tuesday May 04, 2021

Long. One.

3 Rounds for time: — 10min EMOM

Mon May 03
Monday May 03, 2021

AMRAP then AMRAP

2 x 6 min AMRAP: — 10min EMOM

Sun May 02
Sunday May 02, 2021

D-I-A-N-E

Diane — On a 10min clock

Sat May 01
Saturday May 01, 2021

minute on, minute off

3 Rounds of 1min AMRAPs — 10min EMOM

Fri Apr 30
Friday Apr 30, 2021

Find your pace

For Time: — E2M10M

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Barracks FitnessĀ 

4530 Quesnay Wood Dr SW
Calgary, Alberta T3E 7J3