Past WODs
Wednesday Oct 06, 2021
3(0), 2(0), 1(0) Go!
30 - 20 - 10 reps for time: — 12min EMOM
Tuesday Oct 05, 2021
Cluster Squattin'
5 x 3min intervals (followed by 1min rest) — E4M12M
Monday Oct 04, 2021
15s
15min AMRAP — E3M9M
Sunday Oct 03, 2021
Uh oh
For Time:
Saturday Oct 02, 2021
Just hang on
8min AMRAP — 16min EMOM
Friday Oct 01, 2021