Past WODs
Sunday Aug 14, 2022
Up and Down so many ways
30-20-10 reps for time: — E2M10M
Saturday Aug 13, 2022
three six nine
In Teams of 2, for Time:
Friday Aug 12, 2022
Run like you Snatched It
3 Rounds for time: — 15min EMOM
Thursday Aug 11, 2022
10 10 10
3min on, 1min off x 4 — E2M10M
Wednesday Aug 10, 2022
Grace
Grace — 20min EMOM
Tuesday Aug 09, 2022