Past WODs
Thursday Aug 03, 2023
3 on then 3 off
5 Rounds 3min on, 3min off
Wednesday Aug 02, 2023
15s on 15s on 15s
15min AMRAP — 10min EMOM
Tuesday Aug 01, 2023
At least there's rest
35min EMOM
Monday Jul 31, 2023
Earn It
6 x 3min rounds on 1min rest — 9min EMOM
Sunday Jul 30, 2023
Push It. Pull It.
5min AMRAP's — For Time:
Saturday Jul 29, 2023