Past WODs

Fri Jul 28
Friday Jul 28, 2023

Loooooong

5 Rounds for Time:

Thu Jul 27
Thursday Jul 27, 2023

ANDI

2 Rounds for Time: — 10min EMOM

Wed Jul 26
Wednesday Jul 26, 2023

3on3off

5 Rounds 3min on, 3min off

Tue Jul 25
Tuesday Jul 25, 2023

Up We Go

For Time: — E2M10M

Mon Jul 24
Monday Jul 24, 2023

Every 4

90s on 2:30 off x 4 — 10min EMOM

Sun Jul 23
Sunday Jul 23, 2023

Hotshots 19

6 Rounds For Time

1 113 114 115 116 117 455