Past WODs

Wed Aug 16
Wednesday Aug 16, 2023

Ladder Ball

7min AMRAP — 12min EMOM

Wed Aug 16
Wednesday Aug 16, 2023

BF Benchmark 15

6min AMRAP — 20min EMOM

Tue Aug 15
Tuesday Aug 15, 2023

Hele(n)(na)

3 Rounds for Time: — E90s x 10

Mon Aug 14
Monday Aug 14, 2023

Sk....wat

5 x 2min Rounds on 1min Rest — E2M10M

Sun Aug 13
Sunday Aug 13, 2023

Roll Out

7 Rounds for Time: — E2M12M

Sat Aug 12
Saturday Aug 12, 2023

Complex Friendship

20min AMRAP — In Teams of 2: work to a max in the complex:

1 110 111 112 113 114 455