Past WODs
Tuesday Oct 03, 2023
2 Rounds
2 Rounds for Time: — 15min EMOM
Monday Oct 02, 2023
Squatin, Lungin, Jumpin
3 Rounds for Time: — E2M10M
Sunday Oct 01, 2023
A Classic
Tabata This
Saturday Sep 30, 2023
The third is not the wheel
20min AMRAP — 10min to work to a max in the complex:
Friday Sep 29, 2023
Push Pull Jump
5 Rounds for Time: — 12min EMOM
Thursday Sep 28, 2023