Past WODs
Monday Nov 13, 2023
BF Benchmark: Isabel
Barracks Fitness Benchmark 8: Isabel — 10min to work to a max in the complex
Sunday Nov 12, 2023
Fast & Furious
4 Rounds for Time: — 15min EMOM
Saturday Nov 11, 2023
Fran+
27-21-15-9 — E2M10M
Saturday Nov 11, 2023
Saturday
20min AMRAP — In Teams of 2: E4M12M
Friday Nov 10, 2023
Rowin'
In Teams of 2: — E2M10M
Thursday Nov 09, 2023