Past WODs
Wednesday Sep 27, 2023
DUs, DBs & PUs
5 Rounds For Time: — E3M9M
Tuesday Sep 26, 2023
1 half of 1 hour ... with rest
30min EMOM
Monday Sep 25, 2023
Bella of the Ball
3 Rounds for Time: — E2M10M
Sunday Sep 24, 2023
Push Pull (SB) Carry
15min AMRAP — 15min EMOM
Saturday Sep 23, 2023
U then Me
10 Alt Rounds, with a partner
Friday Sep 22, 2023