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  • Home
  • Why Us
  • Our Team
  • Try It Out
  • Memberships
  • Contact Us
  • Drop In
  • Kids Fit
  • Nutrition Plan
  • Olympic Lifting
  • Today's Workout
  • Competitors
  • Class Schedule

Past WODs

Wed Nov 08
Wednesday Nov 08, 2023

Chief+

5 x 3min AMRAPs on 1min rest — 10min to work to a max in the complex:

Tue Nov 07
Tuesday Nov 07, 2023

Cals for Reps

6 Rounds, for reps: — E3M12M

Mon Nov 06
Monday Nov 06, 2023

Chip Chip Chip Away

For Time: — E2M10M

Sun Nov 05
Sunday Nov 05, 2023

It's Complexicated

3min AMRAP x 3 (1min rest) — 10min to find max in the complex:

Sat Nov 04
Saturday Nov 04, 2023

Buddy Bull

In Teams of 2: 2 Rounds for Time:

Fri Nov 03
Friday Nov 03, 2023

Another Benchmark

BF Benchmark 15: Repeatability — 10min to work to:

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Barracks FitnessĀ 

4530 Quesnay Wood Dr SW
Calgary, Alberta T3E 7J3