Past WODs

Thu Sep 21
Thursday Sep 21, 2023

Run Fast Squat Heavy

On a 20min clock . . . — E2M6M

Wed Sep 20
Wednesday Sep 20, 2023

4on1off

AMRAP — E3M12M

Tue Sep 19
Tuesday Sep 19, 2023

ABP (always be pullin')

For Time: — 12min EMOM

Mon Sep 18
Monday Sep 18, 2023

Holleyman

30 Rounds for Time:

Sun Sep 17
Sunday Sep 17, 2023

Tough 6

6min AMRAP — 15min EMOM

Sat Sep 16
Saturday Sep 16, 2023

BFFs

In Teams of 2 — 8min to work to a max in the complex:

1 95 96 97 98 99 446