Past WODs

Fri Oct 27
Friday Oct 27, 2023

BF Benchmarks 6&7

Squat Grace — Flight Simulator

Thu Oct 26
Thursday Oct 26, 2023

21 15 Salute

3 Rounds for Time: — E3M15M

Wed Oct 25
Wednesday Oct 25, 2023

Ross Dance MOTM

15min AMRAP — E2M10M:

Tue Oct 24
Tuesday Oct 24, 2023

CrossFit Total

Barracks Fitness Benchmark 2: CrossFit Total

Mon Oct 23
Monday Oct 23, 2023

BF Benchmark: Filthy Fifty

Filthy Fifty

Sun Oct 22
Sunday Oct 22, 2023

Hang first, floor second

10min AMRAP — 10min to find

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