Past WODs

Sat Oct 14
Saturday Oct 14, 2023

10 Rounder

10 Rounds for Time:

Fri Oct 13
Friday Oct 13, 2023

Short AMRAP Long EMOM

30min EMOM

Thu Oct 12
Thursday Oct 12, 2023

Short & Bitter

8min AMRAP — E2M10M

Wed Oct 11
Wednesday Oct 11, 2023

3 on 3 (off)

10 x 3min on : 3min off

Tue Oct 10
Tuesday Oct 10, 2023

Annie

For Time

Mon Oct 09
Monday Oct 09, 2023

BB Cmplx

15min AMRAP — 10 min to work to a max in the complex:

1 91 92 93 94 95 445