Past WODs

Sat Dec 09
Saturday Dec 09, 2023

Open with a Friend

In teams of 2: — 8min to find:

Fri Dec 08
Friday Dec 08, 2023

Squats on Squats

12min AMRAP — E2:30 x 5

Thu Dec 07
Thursday Dec 07, 2023

LAMRAP

30min AMRAP

Wed Dec 06
Wednesday Dec 06, 2023

BF Benchmark3: The Other Total

The Other Total

Tue Dec 05
Tuesday Dec 05, 2023

No Kitchen Sink

30min EMOM

Mon Dec 04
Monday Dec 04, 2023

Wait, this looks familiar

For Time: — E2:30 x 4

1 90 91 92 93 94 453