Past WODs

Thu Oct 26
Thursday Oct 26, 2023

21 15 Salute

3 Rounds for Time: — E3M15M

Wed Oct 25
Wednesday Oct 25, 2023

Ross Dance MOTM

15min AMRAP — E2M10M:

Tue Oct 24
Tuesday Oct 24, 2023

CrossFit Total

Barracks Fitness Benchmark 2: CrossFit Total

Mon Oct 23
Monday Oct 23, 2023

BF Benchmark: Filthy Fifty

Filthy Fifty

Sun Oct 22
Sunday Oct 22, 2023

Hang first, floor second

10min AMRAP — 10min to find

Sat Oct 21
Saturday Oct 21, 2023

Ready Partner?

IN TEAMS OF 2

1 89 90 91 92 93 445