Past WODs

Fri Dec 15
Friday Dec 15, 2023

Bring A Buddy Ol' Pal

12min AMRAP — E90s x 7

Thu Dec 14
Thursday Dec 14, 2023

Wall Ball Fun

For Time:

Wed Dec 13
Wednesday Dec 13, 2023

BF Benchmark #15: Snatch EMOM

For TIme: — 20min EMOM

Tue Dec 12
Tuesday Dec 12, 2023

So So Long

For Time:

Mon Dec 11
Monday Dec 11, 2023

UB or Nah?

3 Rounds for Time: — For Time:

Sun Dec 10
Sunday Dec 10, 2023

5 fun filled rounds

5 Rounds for Time: — E2M10M

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