Past WODs

Thu Dec 21
Thursday Dec 21, 2023

BF Benchmark 12

30 Rounds — E90s x 7

Wed Dec 20
Wednesday Dec 20, 2023

30s

3 Rounds for Time: — E2M10M

Tue Dec 19
Tuesday Dec 19, 2023

ANDI

30min AMRAP

Mon Dec 18
Monday Dec 18, 2023

BF Benchmark 13

13min AMRAP — E3M12M

Sun Dec 17
Sunday Dec 17, 2023

Ours go to 11

3 Rounds for TIme: — E3M12M

Sat Dec 16
Saturday Dec 16, 2023

Back & Forth

20 Rounds for Time, alternating with a partner: — E2M10M

1 88 89 90 91 92 453