Past WODs

Sun Nov 12
Sunday Nov 12, 2023

Fast & Furious

4 Rounds for Time: — 15min EMOM

Sat Nov 11
Saturday Nov 11, 2023

Fran+

27-21-15-9 — E2M10M

Sat Nov 11
Saturday Nov 11, 2023

Saturday

20min AMRAP — In Teams of 2: E4M12M

Fri Nov 10
Friday Nov 10, 2023

Rowin'

In Teams of 2: — E2M10M

Thu Nov 09
Thursday Nov 09, 2023

Big Sets

3 Rounds for Time: — E2M10M

Wed Nov 08
Wednesday Nov 08, 2023

Chief+

5 x 3min AMRAPs on 1min rest — 10min to work to a max in the complex:

1 86 87 88 89 90 445