Past WODs
Thursday Jan 18, 2024
Hang Clean for the Bread
On a 15min clock: — 10min EMOM
Wednesday Jan 17, 2024
MOTM: Jen Spackman
For Time: — E3M12M
Tuesday Jan 16, 2024
The Open, 5 Years Ago
20min AMRAP — E2M10M
Monday Jan 15, 2024
Short Work, Long Rest
3min, 4min, 5min AMRAPs
Sunday Jan 14, 2024
Everything is fine. It's fine.
32min EMOM
Saturday Jan 13, 2024