Past WODs
Monday Jan 22, 2024
3x4on1
3 x 4min AMRAP — E2:30 x 4
Sunday Jan 21, 2024
WORK REST
30min AMRAP
Saturday Jan 20, 2024
7 at a time
7min AMRAPs
Saturday Jan 20, 2024
Friendly Friday
In Teams of 2: 15min AMRAP — E2M10M
Friday Jan 19, 2024
Get Cleanin'
E4M16M — E3M12M
Thursday Jan 18, 2024