Past WODs

Thu Dec 14
Thursday Dec 14, 2023

Wall Ball Fun

For Time:

Wed Dec 13
Wednesday Dec 13, 2023

BF Benchmark #15: Snatch EMOM

For TIme: — 20min EMOM

Tue Dec 12
Tuesday Dec 12, 2023

So So Long

For Time:

Mon Dec 11
Monday Dec 11, 2023

UB or Nah?

3 Rounds for Time: — For Time:

Sun Dec 10
Sunday Dec 10, 2023

5 fun filled rounds

5 Rounds for Time: — E2M10M

Sat Dec 09
Saturday Dec 09, 2023

Open with a Friend

In teams of 2: — 8min to find:

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