Past WODs
Friday Aug 02, 2024
Down, Wait, Up
2 Rounds For Time: — On a 15min clock:
Thursday Aug 01, 2024
567
AMRAP's
Wednesday Jul 31, 2024
10s
10 Rounds for Time: — E2M12M
Tuesday Jul 30, 2024
Fwd & Back
4 x 2min rounds on 2min rest — E5M15M
Monday Jul 29, 2024
It's like a thruster, but better
4 Rounds for Time: — E3M12M
Sunday Jul 28, 2024