Past WODs

Thu Mar 22
Thursday Mar 22, 2018

JUST MAKING SURE YOU'RE WARM

Skills&Drills — 12min EMOM

Wed Mar 21
Wednesday Mar 21, 2018

MOTM WOD: KARLEE ANTON!

Skills&Drills — 10mins to find 1RM deadlift.

Tue Mar 20
Tuesday Mar 20, 2018

KEEP MOVING!

Skills&Drills — E2M10M

Mon Mar 19
Monday Mar 19, 2018

Get Low

SKILLS & DRILLS — CLASS

Sat Mar 17
Saturday Mar 17, 2018

ALWAYS WORKIN'

Skills&Drills — 12min AMRAP

Thu Mar 15
Thursday Mar 15, 2018

DBs or not DBs?

Skills&Drills —

Wed Mar 14
Wednesday Mar 14, 2018

FRANERVALS

Skills&Drills — E2M10M

Tue Mar 13
Tuesday Mar 13, 2018

DOUBLE DT?!?!? Yes.

SKills&Drills — 10min to work to max in the complex:

Mon Mar 12
Monday Mar 12, 2018

Snatchy Snatch

SKILLS & DRILLS — 12min AMRAP

Sat Mar 10
Saturday Mar 10, 2018

BUDDYUP

Skills&Drills — 8min to find:

1 108 109 110 111 112 153