Past WODs

Tue Apr 11
Tuesday Apr 11, 2017

An EMOM and some teamwork

Skills & Drills — 10min EMOM

Mon Apr 10
Monday Apr 10, 2017

Hatch, CanWest & Individualized Programming

E2M12M — For time:

Fri Apr 07
Friday Apr 07, 2017

Grace

SKILLS & DRILLS — 15min to build to 1RM

Wed Apr 05
Wednesday Apr 05, 2017

Lift heavy things...and then jump over heavy bar

SKILLS & DRILLS — 10min to work to a max in the Complex

Tue Apr 04
Tuesday Apr 04, 2017

All the front squats...

SKILLS & DRILLS — E2M10M

Mon Apr 03
Monday Apr 03, 2017

DUs and snatches

SKILLS & DRILLS — E2M10M

Tue Mar 28
Tuesday Mar 28, 2017

Strict Pull-ups, all the strength

10min EMOM

Wed Mar 22
Wednesday Mar 22, 2017

Work on your skills

Skills & Drills — E2M10M

Tue Mar 21
Tuesday Mar 21, 2017

E2M10M and 3RFT

Skills & Drills — E2M10M

Mon Mar 20
Monday Mar 20, 2017

STOH your way through the first day of spring!

Skills & Drills — E2M10M

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