Past WODs
Tuesday May 09, 2017
7s on a Tuesday
CanWest/COMP — 12min EMOM
Monday May 08, 2017
But did you die?
Class — BIAS / Accessory
Saturday May 06, 2017
CanWest Qualifier 1
COMP — The Filthy Fifty
Friday May 05, 2017
Baby Alligators
COMP — HATCH WK4D2
Thursday May 04, 2017
Let's call them recovery cleans
COMP — 10min. EMOM
Wednesday May 03, 2017
STEP, HINGE, JUMP
Skills & Drills — 10min EMOM
Tuesday May 02, 2017
PC LAD AIR
CLASS — BIAS / WEAKNESS PRGM / ACCESSORY
Saturday Apr 29, 2017
CanWest Quali
Sprint Snatch —
Friday Apr 28, 2017
Jerk Day!
Class — BIAS/WEAKNESS & ACCESSORY
Thursday Apr 27, 2017