Past WODs

Thu May 25
Thursday May 25, 2017

Until Death...

NO WOD JUST ACCESSORY —

Wed May 24
Wednesday May 24, 2017

The Reverse Exercise Pyramid

10min EMOM — CanWest Prep

Wed May 24
Wednesday May 24, 2017

The Reverse Exercise Pyramid

10min EMOM — CanWest Prep

Mon May 22
Monday May 22, 2017

MURPH

MURPH —

Thu May 18
Thursday May 18, 2017

Barbell Conditioning

NO WOD - JUST ACCESSORY —

Mon May 15
Monday May 15, 2017

CanWest 17.2

10min EMOM — BIAS / ACCESSORY WORK

Sat May 13
Saturday May 13, 2017

HERO Saturday: ERIN SARRO

CanWest Prep/COMP — HERO Saturday: Erin Sarro

Fri May 12
Friday May 12, 2017

HELEN!

CanWest Prep/COMP — 12min EMOM

Thu May 11
Thursday May 11, 2017

80% is 'Recovery' weight

CanWest Prep/COMP — HATCH W5D2

Wed May 10
Wednesday May 10, 2017

Hero Wednesday: Liam

CanWest/COMP — Liam

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