Past WODs
Thursday Dec 29, 2022
3 x 5, minutes that is
5min AMRAP's
Wednesday Dec 28, 2022
POWER
5 Rounds For Time: — 12min EMOM
Tuesday Dec 27, 2022
It's beginning to feel a lot like the Open
5 Rounds for Time: — E3M12M
Monday Dec 26, 2022
Open Gym Options
3 Options
Friday Dec 23, 2022
Friends On
20min AMRAP — In Teams of 2: In 10min:
Thursday Dec 22, 2022