Past WODs
Thursday Jan 05, 2023
Barracks Fitness Benchmark 5: Filthy Fifty
Filthy Fifty
Wednesday Jan 04, 2023
Deadman Walking
4 Rounds of 3min on, 1min off — E90s x 5
Tuesday Jan 03, 2023
20 at a time
5 Rounds for Time: — E90x 5
Monday Jan 02, 2023
Here comes the Open
12min AMRAP — 10min EMOM
Saturday Dec 31, 2022
So. Many. Reps.
In Teams of 2: For Time:
Friday Dec 30, 2022