Past WODs

Fri Mar 20
Friday Mar 20, 2026

Bring A Friend D.A.Y

15min AMRAP (in teams of 2) — E90s x 9

Thu Mar 19
Thursday Mar 19, 2026

Maxin'

FOR TIME — 15min to work to

Wed Mar 18
Wednesday Mar 18, 2026

Barracks Benchmark #6

FOR TIME — Flight Simulator

Tue Mar 17
Tuesday Mar 17, 2026

Barracks Benchmark #16

E4M20M — 10min EMOM

Mon Mar 16
Monday Mar 16, 2026

Barracks Benchmark #10

AMRAP 7 minutes — 15min to work to

Sun Mar 15
Sunday Mar 15, 2026

Friends On

In Teams of 2 for time — 9min to find

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