Past WODs
Wednesday Jul 23, 2025
The Chief
5 x 3min AMRAP w/ 1min rest — E90s x 6
Tuesday Jul 22, 2025
Pull Press Jump
For Time: — 10min EMOM
Monday Jul 21, 2025
Bye Bye Hatch
3 Rounds for Time — On a 20min Clock:
Sunday Jul 20, 2025
Slow Going
3 Rounds for Time:
Saturday Jul 19, 2025
BF Benchmark 4 - Dead By A Century
For Time: — E2M10M
Friday Jul 18, 2025