Barracks Benchmark #16

Strength

10min EMOM

1-5: 1 Muscle Snatch

6-10: 1 Power Snatch

 

MetCon

E4M20M

FITNESS

Barracks Fitness Benchmark #16

E4M20M

15/12 Cal Bike or 20/16 Cal Row/Ski

10 Burpee Box Jump Overs 24/20

6 Power Snatch @ 80% of today's best

 

PERFORMANCE

Barracks Fitness Benchmark #16

E4M20M

15/12 Cal Bike or 20/16 Cal Row/Ski

10 Burpee Box Jump Overs 24/20

6 Power Snatch 135/95

 

COMPETITION

Barracks Fitness Benchmark #16

E4M20M

18/15 Cal Bike or 24/20 Cal Row/Ski

10 Burpee Box Jump Overs 30/24

6 Power Snatch 165/105