Past WODs

Tue Aug 13
Tuesday Aug 13, 2019

Run to DT

SKILLS&DRILLS — CLASS

Mon Aug 12
Monday Aug 12, 2019

Just like the GAMES (kinda)

SKILLS&DRILLS — CLASS

Sat Aug 10
Saturday Aug 10, 2019

50s

SKILLS&DRILLS — CLASS

Fri Aug 09
Friday Aug 09, 2019

BAF (Bring A Friendly) Day!

SKILLS&DRILLS — CLASS

Thu Aug 08
Thursday Aug 08, 2019

Jump

SKILLS&DRILLS — CLASS

Wed Aug 07
Wednesday Aug 07, 2019

Power Legs then Rubber Legs

SKILLS&DRILLS — CLASS

Tue Aug 06
Tuesday Aug 06, 2019

Brooklynn VanRyn MOTM

SKILLS&DRILLS — CLASS

Mon Aug 05
Monday Aug 05, 2019

HOTSHOTS 19

SKILLS&DRILLS — CLASS

Sat Aug 03
Saturday Aug 03, 2019

Lift first or run first?

ODD OBJECT — CLASS

Fri Aug 02
Friday Aug 02, 2019

Snatching Cindy

GYMNASTICS CONDITIONING — CLASS

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