Past WODs

Thu Aug 01
Thursday Aug 01, 2019

Annie

CONDITIONING — CLASS

Wed Jul 31
Wednesday Jul 31, 2019

SUMO!

GYMNASTICS CONDITIONING — CLASS

Tue Jul 30
Tuesday Jul 30, 2019

Plyos!

GYMNASTICS CONDITIONING — CLASS

Mon Jul 29
Monday Jul 29, 2019

1min at a time

GYMNASTICS — CLASS

Sat Jul 27
Saturday Jul 27, 2019

3 P PC

ODD OBJECT — CLASS

Fri Jul 26
Friday Jul 26, 2019

Devilish

GYMNASTICS CONDITIONING — CLASS

Thu Jul 25
Thursday Jul 25, 2019

Buy in? DUBs

CONDITIONING — CLASS

Wed Jul 24
Wednesday Jul 24, 2019

The ol' 21 - 15 - 9 Triplet

GYMNASTICS CONDITIONING — CLASS

Tue Jul 23
Tuesday Jul 23, 2019

STRONG Lunge, JUMPY Lunge

GYMASTICS CONDITIONING — CLASS

Mon Jul 22
Monday Jul 22, 2019

Post Activation Potentiation for the WIN!

GYMNASTICS — CLASS

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