Past WODs

Sat Jul 20
Saturday Jul 20, 2019

Jacklyn MOTM

ODD OBJECT — CLASS

Fri Jul 19
Friday Jul 19, 2019

Bring A Friend or Foe

GYMNASTICS CONDITIONING — CLASS

Thu Jul 18
Thursday Jul 18, 2019

1RM - ing

CONDITIONING — CLASS

Wed Jul 17
Wednesday Jul 17, 2019

Cluster sets, not clusters

GYMNASTICS CONDITIONING — CLASS

Tue Jul 16
Tuesday Jul 16, 2019

Divisible By 3

GYMASTICS CONDITIONING — 30min AMRAP

Mon Jul 15
Monday Jul 15, 2019

CrossFit Total

GYMNASTICS — CLASS

Sat Jul 13
Saturday Jul 13, 2019

GRAB A FRIEND FRIEND

ODD OBJECT — IN TEAMS OF 2

Fri Jul 12
Friday Jul 12, 2019

The End!

Skills and Drills — CLASS

Thu Jul 11
Thursday Jul 11, 2019

Daniel

Conditioning and Core — CLASS

Wed Jul 10
Wednesday Jul 10, 2019

Handstand Walking Dead

SKILLS AND DRILLS — CLASS

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