Wednesday Aug 26, 2020
  • Classes
    • 6am
    • 930am
    • 12pm
    • 4pm
    • 520pm
    • 640pm
    • 8pm

Your Reward: CALORIES

Strength

E2M10M

2, 2, 1, 1, 1 Hang Cleans

MetCon

5 x 3min Intervals

2 Rounds of
5 Hang Power Cleans
7 Shoulder to Overhead
9 T2B

AMRAP Calories w/ remaining time

Rx = 115/75, Rx+ = 155/105

Rest 1 min between rounds

Coaches Notes

KINDA EQUIPPED

E2M10M
3 x 3 Position Clean
*use stick or pvc

5 x 3min Rounds
2 Rounds of
5 DBL DB Hang Power Cleans
7 DBL DB STOH
9 T2B or V-ups
AMRAP Calories w/ remaining time
(sub 10m shuttle sprint if no erg)

Rest 1 min between rounds

 

BODYWEIGHT / HOUSEHOLD GEAR

E2M10M
3 x 3 Position Clean
*use stick or pvc

5 x 3min Rounds
2 Rounds of
5 OO Hang Cleans
10 Alt OO Shoulder to Overhead
10 V-ups
AMRAP 10m shuttle sprint with remaining time

Rest 1 min between rounds

– Eric Barber