wall walk break

Competition Class

Strength

Skills & Drills

COMPETITION

A. 9min AMRAP
12/9 Cal Ski
5 Step Down Box Jumps (big jump, landing w/ straightish legs)
9 Heavy rKBS

B. 7 x 1 Power Snatch
*work to heavy single for the day

C. ME TnG @ 70% of todays best
*goal is 7+

D. 7 x 1 Power Clean
*work to heavy single for the day

 

MetCon

Class

E2M10M
3 Push Jerk
5 Ring Rows w/ 2s hold on each (or 1 False Grip Strict Chest to Ring Pull-up w/ 3s hold + 5s lower)

For Time:
50 KBS 53/35
3 Wall Walks
50 Box Jump Overs 24/20
4 Wall Walks
50 Burpees
5 Wall Walks