Wednesday Sep 16, 2020
  • Classes
    • 6am
    • 930am
    • 12pm
    • 4pm
    • 520pm
    • 640pm
    • 8pm

Up Up Up

Strength

E2M12M


4 Strict Press
25, 50, 60, 70, 80, 55 (AMRAP)

4 Bent Over Rows after each set

 

MetCon

15min AMRAP


12 Box Jump w/ step down
12 1-arm OH Lunges L 50/35
12 ALT DB Snatch 50/35
12 1-arm OH Lunges R 50/35

Coaches Notes

KINDA EQUIPPED

E2M12M
4 Strict Press
25, 50, 60, 70, 80, 55 (AMRAP)

4 Bent Over Rows after each set

15min AMRAP
12 Box Jump w/ step down
12 1-arm OH Lunges L 50/35
12 ALT DB Snatch 50/35
12 1-arm OH Lunges R 50/35

BODYWEIGHT / HOUSEHOLD GEAR

E2M12M
4 Strict HSPU
*last set is UB AMRAP

30s OO Bent Over Rows after each set

15min AMRAP
12 Stair / Ottoman jumps
12 OO OH Lunges
12 OO GTOH
12 OO OH Lunges

– Eric Barber