Sunday Feb 16, 2020
TGUs
Strength
10min EMOM
odds: 1 KB/DB Turkish Get-Up (each)
evens: 6 KB/DB Bent Over Row
MetCon
3 Rounds for Time:
30 Ground to Overhead 45/35 (plate)
30 OH Lunges 45/35 (plate)
30 Sit-ups