Sundays are ferda 8s

Competition Class

Strength

Rest Day

Walk or bike for 20+ min casually
Pick 3 lower body mobility exercises
Pick 3 upper body mobility exercises
Do them
Recover Hard

 

MetCon

CLASS

E2M10M
8 Push Press
25, 45, 55, 60, 60%

5 Chin Ups after each set

5 Rounds for Time:
Run 400m
30 KBS 53/35

*20min time cap