Sub 60s

MetCon

In Teams of 2 On a 30min clock:

FITNESS
In Teams of 2
On a 30min clock:
20 Rounds for time, alternating
7 Burpees
7/5 Cal Row or Bike
5 DB Hang Clean & Jerk 35/20 left
5 DB Hang Clean & Jerk 35/20 right

with remaining time, find 1RM Power Clean

PERF / COMP
In Teams of 2
On a 30min clock:
20 Rounds for time, alternating
7 Burpees
9/6 Cal Row or Bike
5 DB Hang Clean & Jerk 50/35 left
5 DB Hang Clean & Jerk 50/35 right

with remaining time, find 1RM Power Clean

2 scores = time & PC load