Strictcon

Strength

10min EMOM

odds: 1 Wall Walk + 10s HS Hold or 5 Strict Wall Facing HSPU
evens: 1-3 Pull-overs

MetCon

20min AMRAP

FITNESS
20min AMRAP
5 Strict Press 45/35
5 Ring Rows
15 Air Squats

PERF / COMP
20min AMRAP
5 Strict Press 95/65
5 Pull-ups
15 Air Squats