Strength and Metcon

5 Push Press
7 Ring Rows

FITNESS
15min AMRAP
12/9 Machine Calories
12 Alt DB Snatch 35/30
50 Single Unders
12 Alt DB Hang Clean & Jerk 35/30

PERF / COMP
15min AMRAP
15/12 Machine Calories
12 Alt DB Snatch 50/35
50 Double Unders
12 Alt DB Hang Clean & Jerk 50/35

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach