Friday Oct 16, 2020
  • Classes
    • 6am
    • 930am
    • 12pm
    • 330pm
    • 450pm
    • 610pm

Squat. Jump. Squat Jump.

Strength

E2M10M

3 Back Squats immediately into
3 Jump Squats (as high as poss)

MetCon

3 Rounds for time:


20 Push Press 95/65
10 OH Lunges 95/65
20 KBS 53/35

12min time cap

Coaches Notes

KINDA EQUIPPED

E2M10M
3 Back (or Goblet) Squats immediately into
3 Jump Squats (as high as poss)

3 Rounds for time:
20 Push Press
10 OH Lunges
20 KBS12min time cap

BODYWEIGHT / HOUSEHOLD GEAR

E2M10M
3 OO (or Goblet) Squats immediately into
3 Jump Squats (as high as poss)

3 Rounds for time:
30 OO Alt Push Press
10 OO OH Lunges
20 OO Swings

12min time cap

 

– Eric Barber