Friday Oct 30, 2020
  • Classes
    • 6am
    • 930am
    • 12pm
    • 330pm
    • 450pm
    • 610pm

SO MANY NINES

Competition Class

Strength

Skills and Drills

BARBELL GYMNASTICS

E8M32M
6 Bar Muscle Ups
5 Snatches @ 75%
4 Burpee Bar Muscle Ups
3 Clean & Jerk @ 80%
*set up 2 bars

GYMNASTICS CONDITIONING

For Time:
60% of best UB T2B
Bike 15/12 Cals
50% of best UB T2B
Bike 15/12 Cals
40% of best UB T2B
Bike 15/12 Cals
30% of best UB T2B

MetCon

CLASS

E2M10M
2 x 3s - Pause Front Squats

21min AMRAP
9 Pull-ups
9 Front Squats 115/75
9 Push Press 115/75
9 Pull-ups
9 DBL DB Thrusters 50s/35s
9 Cal Row / Bike