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Sat Sep 12
Saturday Sep 12, 2020
  • Classes
    • 8am
    • 915am
    • 1030am

Snatchy Snatch Snatch

Strength

10min EMOM

1 Snatch (building)

MetCon

30s ON : 30s OFF (3rds of each before moving on)

Burpees
Row or Bike (calories)
Double Unders
Power Snatch 45/35

Coaches Notes

KINDA EQUIPPED

10min EMOM
3 Position Snatch

30s ON : 30s OFF (3rds of each before moving on)
Box Jumps Overs 24/20
Row or Bike (calories)
Double Unders
Alt DB Snatch

BODYWEIGHT / HOUSEHOLD GEAR

10min EMOM
3 Position Snatch

30s ON : 30s OFF (3rds of each before moving on)
Ottoman / Stair Jumps
10m Shuttle Sprint
Jumping Jacks
OO GTOH

– Eric Barber

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Founder & Coach

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