Snatchy Snatch Snatch

Competition Class

Strength

Skills and Drills

RUN CONDITIONING

5 Rounds
Sprint 400m
Jog 200m
*can walk first 10-20m of the 200m, just get 'jogging' before you think you're ready

GYMNASTICS

Make up a test you missed from the week

UPPER STRENGTH

7 Giant Sets
2 Bench Press (55% + bands)
3 DBL DB Bent Over Row (AHAP)
5 Strict Toes to Rings
20s Superman Hold

MetCon

CLASS

10min EMOM
1 Snatch (building)

30s ON : 30s OFF (3rds of each before moving on)
Burpees
Row or Bike (calories)
Double Unders
Power Snatch 45/35