Saturday Nov 14, 2020
  • Classes
    • 8am
    • 930am
    • 11am

Snatchy McSnatchface

Strength

On a 20min clock:

11min to work to 1RM Snatch

MetCon

with remaining time:


9min AMRAP
3 Power Snatch 75/55
3 Box Jump Overs 24/20
6/6, 9/9, 12/12, 15/15 . . . (continue adding 3 reps each round)

Coaches Notes

KINDA EQUIPPED

On a 20min clock:
11min to work to 1RM Snatch or tech work on 1 Arm DB Squat Snatch
with remaining time:
9min AMRAP
3 Power Snatch 75/55 or 6 Alt DB Snatch
3 Box Jump Overs 24/20
6/6, 9/9, 12/12, 15/15 . . . (continue adding 3 reps each round)

BODYWEIGHT / HOUSEHOLD GEAR

On a 20min clock:
11min EMOM, 3 position snatch w/ stick
with remaining time:
9min AMRAP
3 OO Snatch
3 Jumps over the OO
6/6, 9/9, 12/12, 15/15 . . . (continue adding 3 reps each round)

– Eric Barber