Snatchy Chief

Coaches Notes

KINDA EQUIPPED

E3M12M
Deadlift Clusters
3.2.2.1
*aim to finish as heavy as last week

The Snatchy Chief
6 x 3min Rounds
8 Alt DB Snatch 50/35
6 Push Ups
9 Squats
Rx+ = 70/35Rest 1min after each 3min Round

KINDA EQUIPPED

12min EMOM
6 1-leg OO Romanian Deadlift (switch legs each min)

The Snatchy Chief
6 x 3min Rounds
7 OO GTOH
6 Push Ups
9 SquatsRest 1min after each 3min Round