Tuesday Jul 12, 2016
  • Classes
    • 6am
    • 9:30am
    • 12pm
    • 4pm
    • 520pm
    • 640pm

3x5min = Sore Legs. Probably.

Competition Class

Strength

E3M15M, 5min AMRAP, 5min AMRAP, 5min AMRAP, E2M10M

4×6 SHSPU @ 60% of max deficit strict
3×6-10 HSPU @ 60% of max def kipping

E3M15M

1 Bear Complex (work to max)
(1 PC, 1 FS, 1 STOH, 1 BS, 1 STOH, bring bar to floor)

5min AMRAP

15 Thrusters 95/65
15 C2B Pull-ups
Rest 2min

5min AMRAP

9 Thrusters 115/75
9 T2B
Rest 2min

5min AMRAP

5 Thrusters 135/95
5 Bar Muscle Ups

E2M10M

15/12 Cal Assault Bike
30ft HS Walk

Coaches Notes

CFCB NOTES

– Eric Barber