Thursday Dec 22, 2016
Russians & Thrusters
Strength
11min to find:
2 RM Thruster (from the floor)
MetCon
For time:
30 Russian KBS 53/35, 21 Thrusters 95/65
25 Russian KBS 53/35, 18 Thrusters 95/65
20 Russian KBS 53/35, 15 Thrusters 95/65
15 Russian KBS 53/35, 12 Thrusters 95/65
10 Russian KBS 53/35, 9 Thrusters 95/65