Tuesday Sep 15, 2020
  • Classes
    • 6am
    • 9:30am
    • 12pm
    • 4pm
    • 520pm
    • 640pm

Running & Resting

Strength

On a 30min clock:


5 x 2min Rounds (followed by 1min rest)
Row 24/18 Calories
AMRAP Wall Balls w/ remaining time

SCORE = total Wall Balls

5 x 2min Rounds (followed by 1min rest)
Run 200m
AMRAP Devil's Press 50s/35s w/ remaining time

SCORE = total Devil's Press

MetCon

Kinda Equipped

 

On a 30min clock:
5 x 2min Rounds (followed by 1min rest)
Row 24/18 Calories or 200m Run
AMRAP Wall Balls w/ remaining time

SCORE = total Wall Balls

5 x 2min Rounds (followed by 1min rest)
Run 200m
AMRAP Devil's Press 50s/35s w/ remaining time

SCORE = total Devil's Press


BODYWEIGHT / HOUSEHOLD ITEMS

On a 30min clock:
5 x 2min Rounds (followed by 1min rest)
Run 200m
AMRAP alternating shoulder off object thrusters

5 x 2min Rounds (followed by 1min rest)
Run 200m
AMRAP burpee odd object GTOH w/ remaining time