Tuesday Sep 15, 2020
Running & Resting
Strength
On a 30min clock:
5 x 2min Rounds (followed by 1min rest)
Row 24/18 Calories
AMRAP Wall Balls w/ remaining time
SCORE = total Wall Balls
5 x 2min Rounds (followed by 1min rest)
Run 200m
AMRAP Devil's Press 50s/35s w/ remaining time
SCORE = total Devil's Press
MetCon
Kinda Equipped
On a 30min clock:
5 x 2min Rounds (followed by 1min rest)
Row 24/18 Calories or 200m Run
AMRAP Wall Balls w/ remaining time
SCORE = total Wall Balls
5 x 2min Rounds (followed by 1min rest)
Run 200m
AMRAP Devil's Press 50s/35s w/ remaining time
SCORE = total Devil's Press
BODYWEIGHT / HOUSEHOLD ITEMS
On a 30min clock:
5 x 2min Rounds (followed by 1min rest)
Run 200m
AMRAP alternating shoulder off object thrusters
5 x 2min Rounds (followed by 1min rest)
Run 200m
AMRAP burpee odd object GTOH w/ remaining time
